NAMI Arapahoe/Douglas Counties
25 Years Building Communities of Recovery and Hope
NAMI Arapahoe/Douglas Counties supports our community through connection and accessible programming.
- We educate.
- We listen.
- We support.
- We lead.
- We advocate.
We are solely funded through generous community and business donations.
If you, someone you know, or a loved one is looking for immediate help please call one of the phone numbers below to speak to trained staff ready to help.
Colorado Crisis Services: free local support 24/7/365 1-844-493-TALK(8255)
National Suicide Prevention Lifeline: 1-800-273-TALK(8255), when you or someone you are concerned about is considering suicide.
If you are a veteran, call the Veterans Crisis Line: dial 1-800-273-8255 and press 1 to talk to someone.
My Wellness Plan – Part One Who doesn’t want to feel healthy and happy on a consistent basis? Since being diagnosed with anxiety and depression, I’ve gradually adopted a set of wellness practices that help the good days outnumber the bad and reduce the likelihood of poor health and low mood. My wellness practices aren’t unique. Consistent practice helps me be my best self; when I slip, I begin again. For me, the following are important components of wellness; connection with others, mindfulness and meditation, healthy eating, adequate sleep, movement/exercise, spending time in nature, gratitude, massage, and medication. In PartRead More
Welcome to 2019! The New Year is a time most of us set intentions. We put closure on the past and look forward to the future with a renewed hope and anticipation. Right? Maybe that’s my own idealistic view. For many, optimism for the coming year doesn’t look any brighter than what’s come and gone. Mental Health and its effects can weigh us down, forging ahead in what feels like concrete boots. But it doesn’t have too… Those challenges can be compounded by those resolutions we set and don’t keep. You know the ones…to lose weight, to exercise more, or to makeRead More
Contributed by: Jessica Gibbs email@example.com Isolation, depression key issues as seniors go through life changes Toward the front of a crowded conference room at Legacy Village senior community in Castle Pines, 82-year-old Marilyn McQueary sat quietly through a presentation on finding purpose in life after retirement. Then the speaker asked the gathered seniors a question: What were their needs? McQueary wanted to share. She knew from personal experience that connection to resources and social interaction can be key to healthy aging. She has lived in Castle Rock with her son and daughter-in-law for about 14 months, moving from Florida afterRead More
The Science of Well-Being People want to be happy and the study of positive psychology can help. Recently, I completed The Science of Well-Being, a free online course offered by Coursera. It is a ten-week program adapted from the most popular course at Yale University taught by Professor Laurie Santos. Dr. Santos created the original Yale course for two main reasons. First, she observed that many Yale students were unhappy, which was also prevalent at other universities. Second, Dr. Santos realized she wasn’t as happy as she could be. Each course participant completes lectures, quizzes, and readings, which explore the most prominent studies aboutRead More