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Refresh and Recharge Kids with Fun and Mindful Activities
In today’s fast-paced world, children often face a myriad of activities and expectations that can lead to stress and fatigue. To help them refresh and recharge, integrating fun and mindful activities into their routine is crucial. Here are some suggestions from NAMI Arapahoe/Douglas Counties for activities that not only provide relaxation but also promote emotional and physical well-being, enhancing their overall development. Establishing a Relaxing Bedtime Routine Creating a consistent bedtime routine is crucial for enhancing children’s sleep quality. By signaling the brain that it’s time to wind down, activities such as reading, listening to calming music, or gentle stretchesRead More
Nobody’s Perfect Recognizes Eating Disorder Awareness Week 2024
The National Eating Disorder Association (NEDA) raises awareness each year on individuals who struggle with eating disorders by recognizing Eating Disorder Awareness Week (EDAW) 2024. This year, #EDAW2024 runs from February 26 to March 3 and supports anyone battling an eating disorder to feel empowered seeking the treatment and support they need when it comes to mental health and body positivity. Here at Nobody’s Perfect Community, we’re building off the momentum of #EDAW2024 with some quick, powerful tips and suggestions for parents and caregivers trying to assist a child or loved one battling an eating disorder. Actively listen and resistRead More
Renewing Your Spirit After the Loss of a Loved One
Few things in life are as draining as the death of a close friend or family member. Restoring yourself to normal may seem an impossible feat, but with patience and healthy goals, you can find a way to cope with your grief. Identify and Address Your Feelings In the aftermath of a loved one’s passing, your emotions may be reeling. You will likely pass through the five classic grieving stages of denial, anger, bargaining, depression, and acceptance. The process is unique to every individual and no two people grieve the same way. Consider keeping a daily journal to provideRead More
Recognizing the Warning Signs of Mental Illness
As of the year 2021, there are 47.1 million people in the United States who live with a mental health condition. That is 19% of America. That is a 1.5 million increase from what was reported in the prior year. The numbers are real, and each one represents someone’s son, daughter, brother, sister, father, mother, or distant relative. On the other side of the statistics are human beings who have a voice that needs to be heard over the noise of shame, opinions, and perspectives that seek to sway society in one direction over the other. Coming together as a unifiedRead More