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NAMI Arapahoe/Douglas Counties Featured by Seniors’ Council of Douglas County for Mental Health Awareness
We’re proud to share that NAMI Arapahoe/Douglas Counties (NAMI ADCO) was recently highlighted by the Seniors’ Council of Douglas County (SCDC) in their May newsletter, recognizing the importance of mental health across all ages—especially during the upcoming Mental Health Awareness Month. In the feature, SCDC reminded readers that one in four people face mental health challenges annually, and emphasized the importance of community-based support. Jason Hopcus, President and CEO of NAMI ADCO, shared: “Life is full of ups and downs so having the right mental health support can make all the difference. At NAMI Arapahoe/Douglas Counties, we’re here to helpRead More
Refresh and Recharge Kids with Fun and Mindful Activities
In today’s fast-paced world, children often face a myriad of activities and expectations that can lead to stress and fatigue. To help them refresh and recharge, integrating fun and mindful activities into their routine is crucial. Here are some suggestions from NAMI Arapahoe/Douglas Counties for activities that not only provide relaxation but also promote emotional and physical well-being, enhancing their overall development. Establishing a Relaxing Bedtime Routine Creating a consistent bedtime routine is crucial for enhancing children’s sleep quality. By signaling the brain that it’s time to wind down, activities such as reading, listening to calming music, or gentle stretchesRead More
Nobody’s Perfect Recognizes Eating Disorder Awareness Week 2024
The National Eating Disorder Association (NEDA) raises awareness each year on individuals who struggle with eating disorders by recognizing Eating Disorder Awareness Week (EDAW) 2024. This year, #EDAW2024 runs from February 26 to March 3 and supports anyone battling an eating disorder to feel empowered seeking the treatment and support they need when it comes to mental health and body positivity. Here at Nobody’s Perfect Community, we’re building off the momentum of #EDAW2024 with some quick, powerful tips and suggestions for parents and caregivers trying to assist a child or loved one battling an eating disorder. Actively listen and resistRead More
Renewing Your Spirit After the Loss of a Loved One
Few things in life are as draining as the death of a close friend or family member. Restoring yourself to normal may seem an impossible feat, but with patience and healthy goals, you can find a way to cope with your grief. Identify and Address Your Feelings In the aftermath of a loved one’s passing, your emotions may be reeling. You will likely pass through the five classic grieving stages of denial, anger, bargaining, depression, and acceptance. The process is unique to every individual and no two people grieve the same way. Consider keeping a daily journal to provideRead More