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Mental stability can be challenge for aging

Mental stability can be challenge for aging

Contributed by: Jessica Gibbs jgibbs@coloradocommunitymedia.com Isolation, depression key issues as seniors go through life changes Toward the front of a crowded conference room at Legacy Village senior community in Castle Pines, 82-year-old Marilyn McQueary sat quietly through a presentation on finding purpose in life after retirement. Then the speaker asked the gathered seniors a question: What were their needs? McQueary wanted to share. She knew from personal experience that connection to resources and social interaction can be key to healthy aging. She has lived in Castle Rock with her son and daughter-in-law for about 14 months, moving from Florida afterRead More

A Path to Happiness and Well-Being

A Path to Happiness and Well-Being

The Science of  Well-Being  People want to be happy and the study of positive psychology can help. Recently, I completed The Science of Well-Being, a free online course offered by Coursera. It is a ten-week program adapted from the most popular course at Yale University taught by Professor Laurie Santos. Dr. Santos created the original Yale course for two main reasons. First, she observed that many Yale students were unhappy, which was also prevalent at other universities. Second, Dr. Santos realized she wasn’t as happy as she could be. Each course participant completes lectures, quizzes, and readings, which explore the most prominent studies aboutRead More