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Getting more Connected in the New Year

Jason Hopcus, CLC, MSLC aging, Anxiety, arapahoe county, colorado, community, connection, counseling, depression, douglas county, education, exercise, geriatric, gratitude, happiness, health, Healthy Practices, healthy students, help, isolation, journaling, kindness, meditation, mental health, mental health care, mental illness, NAMI Blog, recovery, seniors, sleep, social, Students, support group, teachers, time management, well-being, wellness, whole health
Getting more Connected in the New Year

Welcome to 2019! The New Year is a time most of us set intentions. We put closure on the past and look forward to the future with a renewed hope and anticipation. Right? Maybe that’s my own idealistic view. For many, optimism for the coming year doesn’t look any brighter than what’s come and gone. Mental Health and its effects can weigh us down, forging ahead in what feels like concrete boots. But it doesn’t have too… Those challenges can be compounded by those resolutions we set and don’t keep. You know the ones…to lose weight, to exercise more, or to makeRead More

Making Mental Health Care Accessible in Denver

Jason Hopcus, CLC, MSLC NAMI Blog
Making Mental Health Care Accessible in Denver

As an educator training new mental health providers, it is my goal to prepare professionals who can address the growing demands for mental health care.  As a licensed professional counselor and nationally certified counselor, I believe that it is our profession’s responsibility to also help break down barriers to care – whether they are stigmas, access to services or overall awareness of managing one’s own mental health. In Colorado, mass casualty events in recent years have reinforced the importance of building skills and resources within our communities to help cope with and prevent these tragic events. In an in-depth report,Read More