self-care

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Refresh and Recharge Kids with Fun and Mindful Activities

Jason Hopcus, CLC, MSLC gratitude, happiness, Healthy Practices, healthy students, kindness, mental health, mental health care, NAMI Blog, self-care, Teens, wellness
Refresh and Recharge Kids with Fun and Mindful Activities

In today’s fast-paced world, children often face a myriad of activities and expectations that can lead to stress and fatigue. To help them refresh and recharge, integrating fun and mindful activities into their routine is crucial. Here are some suggestions from NAMI Arapahoe/Douglas Counties for activities that not only provide relaxation but also promote emotional and physical well-being, enhancing their overall development. Establishing a Relaxing Bedtime Routine Creating a consistent bedtime routine is crucial for enhancing children’s sleep quality. By signaling the brain that it’s time to wind down, activities such as reading, listening to calming music, or gentle stretchesRead More

Nobody’s Perfect Recognizes Eating Disorder Awareness Week 2024

Jason Hopcus, CLC, MSLC caregiver, depression, estate planning, Estate planning attorney, family caregiver, family law, insurance policy, life insurance, mental health, mental health care, mental illness, NAMI Blog, Serious mental illness, trust
Nobody’s Perfect Recognizes Eating Disorder Awareness Week 2024

The National Eating Disorder Association (NEDA) raises awareness each year on individuals who struggle with eating disorders by recognizing Eating Disorder Awareness Week (EDAW) 2024. This year, #EDAW2024 runs from February 26 to March 3 and supports anyone battling an eating disorder to feel empowered seeking the treatment and support they need when it comes to mental health and body positivity. Here at Nobody’s Perfect Community, we’re building off the momentum of #EDAW2024 with some quick, powerful tips and suggestions for parents and caregivers trying to assist a child or loved one battling an eating disorder. Actively listen and resistRead More

Renewing Your Spirit After the Loss of a Loved One

Jason Hopcus, CLC, MSLC caregiver, depression, estate planning, Estate planning attorney, family caregiver, family law, insurance policy, life insurance, mental health, mental health care, mental illness, NAMI Blog, Serious mental illness, trust
Renewing Your Spirit After the Loss of a Loved One

  Few things in life are as draining as the death of a close friend or family member. Restoring yourself to normal may seem an impossible feat, but with patience and healthy goals, you can find a way to cope with your grief. Identify and Address Your Feelings In the aftermath of a loved one’s passing, your emotions may be reeling. You will likely pass through the five classic grieving stages of denial, anger, bargaining, depression, and acceptance. The process is unique to every individual and no two people grieve the same way. Consider keeping a daily journal to provideRead More

Practicing Self-Care After a Traumatic Injury

Jason Hopcus, CLC, MSLC aging, Anxiety, colorado, community, connection, counseling, depression, douglas county, education, exercise, gratitude, happiness, Healthy Practices, help, kindness, meditation, mental health, mental health care, NAMI Blog, nursing, psychology, recovery, self-care, sleep, well-being, wellness, whole health
Practicing Self-Care After a Traumatic Injury

Recently, I was walking my daughter’s adorable dog Raleigh when I saw two other cute dogs with their owner approaching on the path. All three dogs barked excitedly and jumped joyfully. Raleigh accidentally bumped my legs and I fell down hard on the pavement. Instantly, I knew I was seriously injured. The man with the two dogs quickly called 911, paramedics came, and later that night I had surgery to repair my crushed right femur. After a couple days in the hospital, I went to a rehab/nursing center for three weeks until I could safely handle myself at home. Self-careRead More

Practical Steps to Wellness

Jason Hopcus, CLC, MSLC aging, Anxiety, arapahoe county, colorado, community, connection, counseling, depression, douglas county, education, exercise, geriatric, gratitude, happiness, health, Healthy Practices, help, isolation, kindness, meditation, mental health, mental health care, mental illness, NAMI Blog, psychology, recovery, seniors, sleep, social, stigma, support group, time management, well-being, wellness, whole health

Life is not merely being alive, but being well. – Marcus Aurelius Studies show that sleep and exercise are the two most important factors contributing to wellness and happiness. My Wellness Plan – Part Two focuses on sleep and movement/exercise, as well as the importance of spending time in nature. Adequate Sleep A few nights without sleep can gravely impair mood, judgement, and concentration. Unfortunately, a great number of us are chronically sleep deprived. Stressful schedules, lack of genuine connection, too much screen time, and too little exercise are some common reasons for sleeplessness. Anxiety caused me to have insomnia,Read More