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Nobody’s Perfect Recognizes Eating Disorder Awareness Week 2024
The National Eating Disorder Association (NEDA) raises awareness each year on individuals who struggle with eating disorders by recognizing Eating Disorder Awareness Week (EDAW) 2024. This year, #EDAW2024 runs from February 26 to March 3 and supports anyone battling an eating disorder to feel empowered seeking the treatment and support they need when it comes to mental health and body positivity. Here at Nobody’s Perfect Community, we’re building off the momentum of #EDAW2024 with some quick, powerful tips and suggestions for parents and caregivers trying to assist a child or loved one battling an eating disorder. Actively listen and resistRead More
Renewing Your Spirit After the Loss of a Loved One
Few things in life are as draining as the death of a close friend or family member. Restoring yourself to normal may seem an impossible feat, but with patience and healthy goals, you can find a way to cope with your grief. Identify and Address Your Feelings In the aftermath of a loved one’s passing, your emotions may be reeling. You will likely pass through the five classic grieving stages of denial, anger, bargaining, depression, and acceptance. The process is unique to every individual and no two people grieve the same way. Consider keeping a daily journal to provideRead More
Recognizing the Warning Signs of Mental Illness
As of the year 2021, there are 47.1 million people in the United States who live with a mental health condition. That is 19% of America. That is a 1.5 million increase from what was reported in the prior year. The numbers are real, and each one represents someone’s son, daughter, brother, sister, father, mother, or distant relative. On the other side of the statistics are human beings who have a voice that needs to be heard over the noise of shame, opinions, and perspectives that seek to sway society in one direction over the other. Coming together as a unifiedRead More
4 Steps to Take After Being Diagnosed with a Mental Illness
In recent years, the conversations around mental illness have evolved from taboo to mainstream. Celebrities like Lady Gaga and Prince Harry are becoming advocates and are helping shed the misconceptions around mental health. But as wonderful as this newfound solidarity is, it doesn’t really make a mental health diagnosis any less overwhelming. It can be a scary, sad, comforting, and confusing experience all at once. If you find yourself asking “what now?” don’t worry — here are some simple ways you can begin to move forward: 1. Talk to a Loved One Mental illness can feel incredibly isolating. Compounded withRead More