Holiday Pitfalls & Reducing Stress
This time of year can prove to be challenging for those living with a mental illness, as well as their loved ones. In an effort to alleviate some of the pitfalls that come along with the holidays, we wanted to send a quick excerpt from the book When Someone You Love has a Mental Illness by Rebecca Woods on how to better prepare and hopefully avoid holiday heartache. Holidays tend to be especially stressful for families experiencing a mental illness. There are often implied, if not specific, expectations of certain types of behaviors (e.g., exchanging gifts, socializing), feelings (happiness), etc.Read More
