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Practical Steps to Wellness

Life is not merely being alive, but being well. – Marcus Aurelius Studies show that sleep and exercise are the two most important factors contributing to wellness and happiness. My Wellness Plan – Part Two focuses on sleep and movement/exercise, as well as the importance of spending time in nature. Adequate Sleep A few nights without sleep can gravely impair mood, judgement, and concentration. Unfortunately, a great number of us are chronically sleep deprived. Stressful schedules, lack of genuine connection, too much screen time, and too little exercise are some common reasons for sleeplessness. Anxiety caused me to have insomnia,Read More

Getting more Connected in the New Year

Getting more Connected in the New Year

Welcome to 2019! The New Year is a time most of us set intentions. We put closure on the past and look forward to the future with a renewed hope and anticipation. Right? Maybe that’s my own idealistic view. For many, optimism for the coming year doesn’t look any brighter than what’s come and gone. Mental Health and its effects can weigh us down, forging ahead in what feels like concrete boots. But it doesn’t have too… Those challenges can be compounded by those resolutions we set and don’t keep. You know the ones…to lose weight, to exercise more, or to makeRead More

A Path to Happiness and Well-Being

A Path to Happiness and Well-Being

The Science of  Well-Being  People want to be happy and the study of positive psychology can help. Recently, I completed The Science of Well-Being, a free online course offered by Coursera. It is a ten-week program adapted from the most popular course at Yale University taught by Professor Laurie Santos. Dr. Santos created the original Yale course for two main reasons. First, she observed that many Yale students were unhappy, which was also prevalent at other universities. Second, Dr. Santos realized she wasn’t as happy as she could be. Each course participant completes lectures, quizzes, and readings, which explore the most prominent studies aboutRead More