mindfulness

Refresh and Recharge Kids with Fun and Mindful Activities

Refresh and Recharge Kids with Fun and Mindful Activities

In today’s fast-paced world, children often face a myriad of activities and expectations that can lead to stress and fatigue. To help them refresh and recharge, integrating fun and mindful activities into their routine is crucial. Here are some suggestions from NAMI Arapahoe/Douglas Counties for activities that not only provide relaxation but also promote emotional and physical well-being, enhancing their overall development. Establishing a Relaxing Bedtime Routine Creating a consistent bedtime routine is crucial for enhancing children’s sleep quality. By signaling the brain that it’s time to wind down, activities such as reading, listening to calming music, or gentle stretchesRead More

Wellness as a Practice

Wellness as a Practice

My Wellness Plan – Part One Who doesn’t want to feel healthy and happy on a consistent basis? Since being diagnosed with anxiety and depression, I’ve gradually adopted a set of wellness practices that help the good days outnumber the bad and reduce the likelihood of poor health and low mood. My wellness practices aren’t unique. Consistent practice helps me be my best self; when I slip, I begin again. For me, the following are important components of wellness; connection with others, mindfulness and meditation, healthy eating, adequate sleep, movement/exercise, spending time in nature, gratitude, massage, and medication. In PartRead More

Getting more Connected in the New Year

Getting more Connected in the New Year

Welcome to 2019! The New Year is a time most of us set intentions. We put closure on the past and look forward to the future with a renewed hope and anticipation. Right? Maybe that’s my own idealistic view. For many, optimism for the coming year doesn’t look any brighter than what’s come and gone. Mental Health and its effects can weigh us down, forging ahead in what feels like concrete boots. But it doesn’t have too… Those challenges can be compounded by those resolutions we set and don’t keep. You know the ones…to lose weight, to exercise more, or to makeRead More

Depression Survival Guide

Depression Survival Guide

Post submitted to NAMI Arapahoe/Douglas Counties by guest contributor: Larry Godwin, an excerpt from Depression Survival Guide: 35 Suggestions Although I am not a health ­care professional, I’ve seen depression from the inside. My expertise is rooted in the trials and errors of personal experience. Every person is different and therefore not all of these suggestions will work for you, just as they haven’t all worked for me. My hope is that through this list you can gain insight into at least one strategy that helps assuage your depression. Recognize That Depression Is Not A Sign Of Weakness It’s notRead More